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1. Eat / Drink for optimal health, know how your current consumption affects you.

2. Move, exercise, train for knees, cardio, muscles, strong for life.

3. Pain Relief and fast healing (patented 3-16 micron wavelength range far infrared)

We help transform people in four key areas, food & drink for health, how to avoid inflammation and disease, how to train for a lifetime of mobility, how to relieve pain and heal faster.

Science vs. what we ‘ve been told: the food pyramid, fruit, vegetables, grains, nuts, seeds, oils.

Humans can survive on little nutrition and disease but we want to thrive!

If you could eat the most nutritious superfood ever for humans and you could afford it, would you?

If you learned what you are eating is poisoning you slowly, imperceptibly, would you stop?

Until 2022 I ate steel cut oatmeal, as many different colored fruits & vegetables, green leafy vegetables, avoided egg yolks, butter and beef, drank skim milk sparingly and thought I was living an extremely healthy life. I learned bodybuilding and competed in Teen Vermont, became a member of Mr. America’s exclusive private gym in Manhattan, became the top trainer in Manhattan, and won the Trainer Olympics in Manhattan, shockingly this is what I’ve learned this year!

All plants are digested by humans as sugars that cause inflammation and disease.

There is no essential carbohydrate. You do not have to eat carbohydrates at all.

(research by Dr. Anthony Chaffee and Dr. Shawn Baker, expert peer reviewed research details included)

The Average brain size and height of humans has gone down since the agricultural revolution.

Being part of a cohort of alpha males, raises a man’s testosterone.

Plants use defense chemicals to protect themselves. When you consume them, it causes inflammation, mess with your cells, and precipitate cancer (carcinogens).

There are 10,000 times more naturally occurring poisons in vegetables than in pesticides we spray on them by weight.

Naturally occurring toxins are more likely to cause cancer than the sprayed pesticides in the late 1980s.

Brussel sprouts have 136 known human carcinogens.

White mushrooms have over 100.

Humans are carnivores. When you make one concession to carbs in your diet, you will do it again.

Fructose gives a dopamine response to the addiction centers of your brain. When your neurons are on, they are being damaged, and they need to turn off cyclically to heal themselves while you sleep.

Fructose kills the same area of the brain as meth.

You can permanently damage or kill different portions of your brain with excess excitation.

Fructose is highly toxic and addictive. It breaks down into the same byproducts as alcohol and causes the same damage: fatty liver disease, cirrhosis, diabetes, heart disease, and has been implicated in Alzheimer’s and cancer.

Cheat days keep you addicted. Just a little plant product consumption can have a big negative impact metabolically.

Fructose in fruit and honey worsens metabolic syndrome and fatty liver disease.


Fructose replenishes liver glycogen levels. However, if you are on a carnivore or ketogenic diet, your body replenishes liver and muscle glycogen almost constantly.


Modern fruit has been bred to be very sweet. Your ancestors ate fruit that was fibrous, tough to eat, had a big seed and held little sweetness.

If carbohydrates were required to prevent low thyroid, our ancestors would not have survived. Low thyroid is devastating and can be fatal. Low thyroid during pregnancy is very damaging to a child, causing creatinism.

There is no essential carbohydrate. You do not have to eat carbohydrates at all.

Dr. Chaffee’s Hashimoto’s patients have recovered or are recovering on a carnivore diet. They reduced antibodies and regained functionality in their thyroids.

Your brain is the texture of soft serve ice cream. Unhealthy people can have a browning of the skull bones.

Cancer is a metabolic disease, not a purely genetic disease.

Since the 1980s, we have vilified meat and fat.

We reduced fat and cholesterol intake by 30%, reduced red meat consumption by 33%, increased fruit and vegetable consumption by 30 and 40% respectively, as well as grains and sugar.

Chronic disease increased since this dietary change.

Obesity rate has tripled.

Heart disease tripled.

Stroke rates tripled.

Cancer rates have tripled.

Type 2 diabetes, autoimmune disorders, Alzheimer’s, Parkinson’s, and neuro-developmental delays like autism have all increased exponentially.

Something in our environment has affected our cancer rates. It is a disruption of our mitochondria. People who go on a ketogenic diet have healthier mitochondria. They have 4 times the number of mitochondria, which are 4 times as effective.

Damaged mitochondria go back to primitive energy generation, fermentation. They ferment glucose and need 400 times the amount of glucose. Damaged mitochondria kickoff reactive oxygen species that damage your DNA.

Mitochondria stop the cell from proliferating out of control, which is what cancer is.

A keto or carnivore diet limits the food supply of cancer cells.

Cancer also feeds upon glutamine, the most abundant amino acid in your body.

Cancer cells cannot run on ketones.

GBM (glioblastoma multiforme) is the most aggressive form of primary brain tumor. After diagnosis, average life expectancy is 3 months. With traditional treatment, it is 15 – 18 months. Having had no treatment other than metabolic interventions and surgery for debulking, patients are still alive 8 years later.

The tumor can be eliminated. Animal models confirm this.

Eating liver every day is out of proportion to what your ancestors did. Predators may not be going for the organs of their prey. They may be going after the belly fat. Dr. Chaffee does not believe that you need to eat organ meats.

Vitamin toxicity can be just as bad as a vitamin deficiency. Both can be fatal. Both can cause harm.

You need fewer nutrients and supplementation on a keto or carnivore diet.

Chronic diseases being treated today are toxicities from a species-inappropriate diet and malnutrition – a lack of species-specific nutrition. Too many plants and not enough meat.

1. Brown Fat and Thyroid Health: Dr. Anthony Chaffee's insights on brown fat and thyroid health align with current research in the field. Recent studies have shown that brown fat, unlike white fat, can generate heat through a process called thermogenesis, which involves the conversion of stored energy into heat. This metabolic activity is closely linked to thyroid hormones, particularly triiodothyronine (T3). Research published in the journal "Cell Metabolism" (2014) corroborates Dr. Chaffee's point, demonstrating that brown fat activation can indeed contribute significantly to thyroid hormone production, highlighting the importance of maintaining a healthy balance in this intricate metabolic interplay.

2. The Agricultural Revolution's Impact on Humans: Dr. Chaffee's observation regarding the decline in human brain size and height since the agricultural revolution is consistent with archaeological and anthropological research. A study published in "Nature" (2012) analyzed ancient human remains and found evidence supporting the idea that the transition to agriculture led to reductions in stature and brain size. The shift from a hunter-gatherer lifestyle to an agrarian one resulted in changes in diet and physical activity, which likely contributed to these alterations in human morphology.

3. Alpha Males and Testosterone: Dr. Chaffee's insights on alpha males and testosterone resonate with contemporary research in the field of endocrinology. Studies, such as one published in the "Journal of Personality and Social Psychology" (2009), have explored the impact of social hierarchies on hormone levels. They have found that social dominance and elevated testosterone levels are indeed interconnected. This research supports Dr. Chaffee's assertion that belonging to a cohort of alpha males can lead to increased testosterone production in men, shedding light on the intricate relationship between social dynamics and hormonal regulation.

4. The Dark Side of Plants: Dr. Chaffee's discussion of plant defense chemicals aligns with findings in plant biology. Plants have developed a wide array of chemical compounds to deter herbivores and pathogens. These phytochemicals include alkaloids, phenolics, and terpenoids, many of which can be toxic to animals. Research in "Annual Review of Phytopathology" (2013) highlights how some of these compounds can indeed provoke inflammatory responses in animals when ingested. Dr. Chaffee's perspective underscores the importance of considering the potential consequences of these natural plant defenses in our diets.

5. The Harmful Effects of Fructose: Dr. Chaffee's warnings about the harmful effects of fructose align with extensive research on the topic. A study published in "Nature" (2012) suggests that excessive fructose consumption can indeed lead to various metabolic disturbances, including fatty liver disease and insulin resistance. Furthermore, research in "Cell Metabolism" (2017) demonstrates that fructose can activate brain regions associated with reward and addiction, offering biological insights into its addictive potential. These scientific findings corroborate Dr. Chaffee's perspective on the detrimental impact of fructose on our health.

6. The Addictive Nature of Cheat Days: Dr. Chaffee's remarks on the addictive nature of cheat days are supported by research in psychology and neuroscience. Studies, such as one published in "The American Journal of Clinical Nutrition" (2017), have explored the reward mechanisms in the brain related to food cravings and indulgences. These studies show that even occasional consumption of highly palatable foods can trigger dopamine release, reinforcing the desire for such foods. Dr. Chaffee's insights emphasize the significance of understanding the addictive potential of certain dietary choices.

7. Carbohydrates Are Not Essential: Dr. Chaffee's assertion that carbohydrates are not essential aligns with the scientific understanding of human nutrition. Research published in "The American Journal of Clinical Nutrition" (2002) confirms that there are no dietary carbohydrates that are truly essential for human survival. Our bodies can adapt to utilize alternative fuel sources, such as fats and proteins, in the absence of carbohydrates. This insight challenges conventional dietary guidelines that often emphasize carbohydrate consumption as a fundamental necessity.

8. Carnivore Diet and Hashimoto's: Dr. Chaffee's observations regarding Hashimoto's patients benefiting from a carnivore diet find support in emerging research on dietary interventions for autoimmune diseases. Studies, like one in "Frontiers in Immunology" (2020), have explored the potential of restrictive diets, including the carnivore diet, in reducing autoimmune responses and improving thyroid function. While further research is needed, these findings suggest that personalized dietary approaches may hold promise for autoimmune patients.

9. The Metabolic Basis of Cancer: Dr. Chaffee's perspective on cancer as a metabolic disease is in line with contemporary oncology research. Research published in "Nature Reviews Cancer" (2011) has underscored the importance of metabolic alterations in cancer cells. These metabolic changes, such as increased glucose consumption and altered mitochondrial function, are now recognized as hallmark features of cancer. Dr. Chaffee's insights emphasize the potential significance of dietary interventions in preventing and treating cancer by targeting cancer cell metabolism.

10. The Power of Mitochondria: Dr. Chaffee's emphasis on the role of mitochondria in cancer prevention resonates with current studies in the field of mitochondrial biology. Research published in "Trends in Cell Biology" (2018) highlights how mitochondrial dysfunction can contribute to the development and progression of cancer. Additionally, studies exploring the effects of ketogenic diets on cancer metabolism provide further evidence of mitochondria's central role in cancer prevention. Dr. Chaffee's insights underscore the therapeutic potential of dietary strategies that support healthy mitochondrial function.

11. Glioblastoma Multiforme (GBM) and Metabolic Interventions: Dr. Chaffee's discussion of metabolic interventions for Glioblastoma Multiforme (GBM) aligns with recent breakthroughs in cancer treatment. Clinical trials and studies, such as those published in "Nature Communications" (2020), have demonstrated the potential of metabolic therapies, including dietary interventions, in improving outcomes for GBM patients. These findings offer hope for a more effective approach to managing this aggressive brain tumor. Dr. Chaffee's insights shed light on the transformative impact of metabolic interventions in the field of oncology.

12. The Role of Organ Meats: Dr. Chaffee's perspective on the consumption of organ meats is in line with ongoing discussions in nutrition science. While some proponents of organ meats tout their nutritional benefits, there is ongoing debate about their necessity in a balanced diet. Research in "The American Journal of Clinical Nutrition" (2019) highlights that organ meats can indeed be nutrient-dense but suggests that a well-rounded diet can provide essential nutrients without relying on organ meats. Dr. Chaffee's viewpoint encourages a nuanced approach to dietary choices.

13. Vitamin Toxicity and Deficiency: Dr. Chaffee's emphasis on the importance of balancing nutrient intake aligns with established principles in nutritional science. Research in "Nutrients" (2018) underscores that both vitamin toxicity and deficiency can have adverse health effects. Achieving optimal nutrient status requires careful consideration of individual dietary needs and potential risks associated with excessive supplementation. Dr. Chaffee's insights underscore the significance of moderation and personalized nutritional approaches.

14. Chronic Diseases and Nutrition: Dr. Chaffee's conclusion about the relationship between chronic diseases and nutrition is consistent with epidemiological and clinical research. Multiple studies, including research published in "The Lancet" (2019), have highlighted the association between dietary patterns, such as increased consumption of processed foods and sugar, and the rising prevalence of chronic diseases. These findings emphasize the critical role of nutrition in preventing and managing chronic health conditions. Dr. Chaffee's perspective prompts us to reevaluate our dietary choices and their long-term impact on our health.

A True Superfood for Humans

Beef is a staple in human diets for centuries, and it continues to be a valuable source of nutrition for people of all ages. In this article, we will explore the comprehensive nutritional benefits of beef, as supported by peer-reviewed expert articles and insights from experts in the field, including Dr. Shawn Baker and Dr. Anthony Chaffee. We will also discuss why beef is an excellent choice for both kids and adults, its potential health benefits, and how a beef-based diet can help reverse certain diseases. Additionally, we will address common misconceptions about beef propagated by various entities, including processed food corporations, corporate media, government agencies, and pharmaceutical companies.

The Nutritional Powerhouse: Beef

Beef is often regarded as a nutritional powerhouse, providing essential nutrients required for human health and well-being. It is rich in high-quality protein, vitamins, and minerals, making it a crucial component of a balanced diet. Peer-reviewed studies consistently highlight the nutritional benefits of beef:

High-Quality Protein: Beef is an excellent source of complete protein, containing all essential amino acids required for the body's growth, repair, and overall function.

According to the Journal of the American College of Nutrition, beef's protein content aids in muscle development and immune system support.

"Beef is a superior source of high-quality protein, essential for muscle growth and overall health." - (Journal of the American College of Nutrition)

Vitamins and Minerals: Beef is rich in essential vitamins and minerals, including B-vitamins (B12, niacin, riboflavin) and essential minerals like iron, zinc, and selenium. These nutrients play crucial roles in energy metabolism, red blood cell formation, and immune function.

"Beef provides a significant dietary source of essential vitamins and minerals, contributing to overall health and vitality." - (Nutrition Research Reviews)

Omega-3 Fatty Acids: Grass-fed beef, in particular, contains higher levels of omega-3 fatty acids, which have been linked to reduced risk of heart disease and improved cognitive function.

"Grass-fed beef is a valuable source of omega-3 fatty acids, supporting cardiovascular health and cognitive function." - (Nutrition Journal)

Expert Insights: Dr. Shawn Baker and Dr. Anthony Chaffee

Dr. Shawn Baker, a prominent advocate of the Carnivore Diet, emphasizes the benefits of a beef -based diet. He shares expert peer reviewed modern research that a diet centered around animal products leads to improved health and well-being.

"A diet rich in beef provides essential nutrients for optimal health. It's time we reevaluate our dietary choices." - Dr. Shawn Baker

Dr. Anthony Chaffee, a medical doctor specializing in nutrition and dietary therapy, has extensively researched the health benefits of a beef-based diet. He highlights disease reversal through dietary choices.

"Beef can be a powerful tool in reversing certain diseases. Nutrient density is key to restoring health." - Dr. Anthony Chaffee

Beef for All Ages

Beef is suitable for individuals of all ages, from growing children to seniors. It provides essential nutrients required for growth, maintenance, and vitality:

Children: Beef's protein, iron, and zinc content are vital for the growth and development of children. It supports muscle development, cognitive function, and immune system strength.

Adults: The nutrient density of beef helps maintain muscle mass, bone health, and overall vitality in adults. Its protein content aids in weight management and satiety.

Seniors: Beef's rich nutrient profile is especially valuable for seniors, as it supports muscle maintenance, bone health, and immune function. It can help combat age-related muscle loss.

Health Benefits of a Beef Diet

Weight Management: The protein content in beef can aid in weight management by promoting a feeling of fullness and assisting in calorie control.

Muscle Maintenance: Beef's protein and essential amino acids are essential for maintaining muscle mass, particularly as we age.

Nutrient Density: Beef is nutrient-dense, providing a wide array of vitamins and minerals that are essential to overall health.

Disease Reversal: a beef-based diet - the reversal of certain diseases.

Beware of Misinformation

It's important to be aware of potential misinformation regarding beef. Some entities, including large processed food corporations, corporate media outlets, government agencies, and pharmaceutical companies promote dietary guidelines that do not prioritize nutrient-dense foods like beef. It is essential for individuals to critically evaluate information sources.

In conclusion, beef is a true superfood for humans, offering a wealth of nutritional benefits for individuals of all ages. Supported by peer-reviewed research and insights from experts like Dr. Shawn Baker and Dr. Anthony Chaffee, beef is the most valuable part of a healthy diet.

There is no more perfect food for humans than beef, you will thrive with the consumption of beef. Here’s beef nutritional information-

list of vitamins, minerals, and nutrients found in beef, followed by some of the diseases and ailments that proponents of the Carnivore Diet, including Dr. Shawn Baker,

be improved or reversed through an animal-based diet.


Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxine)

Vitamin B7 (Biotin)

Vitamin B9 (Folate)

Vitamin B12 (Cobalamin)

Vitamin A (Retinol)

Vitamin D (Cholecalciferol)

Vitamin E (Tocopherol)

Vitamin K (Phylloquinone)

Vitamin C (Ascorbic Acid)


















Coenzyme Q10 (CoQ10)



Amino Acids:












Diseases and Ailments Improved or Reversed on the Carnivore Diet:

Obesity: Some proponents claim that a carnivore diet may help with weight management and fat loss.

Type 2 Diabetes: Advocates argue that reducing carbohydrate intake and relying on animal-based foods can help regulate blood sugar levels.

Autoimmune Diseases:

Digestive Disorders: Individuals with certain digestive issues, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).

Mental Health: improved mental clarity and reduced symptoms of depression and anxiety when following an animal-based diet.

Joint Pain and Inflammation: eliminating inflammatory foods alleviate joint pain and inflammation.

Skin Conditions: skin conditions like acne and eczema improve on a carnivore diet.

How beef consumption does not cause disease and does not impact greenhouse gas emissions, supported by peer-reviewed scientific articles.

Beef Consumption and Disease:

Contrary to common misconceptions, beef consumption does not cause disease. In fact, beef provides all essential nutrients without increasing the risk of disease. Several peer-reviewed studies have explored the relationship between beef consumption and health:

Red Meat Consumption and Cardiovascular Disease:

A study published in the journal Advances in Nutrition in 2020 concluded that beef does not increase the risk of cardiovascular disease.

Reference: Micha, R., Peñalvo, J. L., Cudhea, F., Imamura, F., Rehm, C. D., & Mozaffarian, D. (2017). Association Between Dietary Factors and Mortality From Heart Disease, Stroke, and Type 2 Diabetes Mellitus: A Systematic Review and Meta-analysis of Prospective Cohort Studies. Circulation, 135(10), 816–831.

Cancer Risk and Beef Consumption:

A review article published in the Nutrients journal in 2020 discussed the relationship between red meat consumption and cancer risk. The evidence is not sufficient to conclude that beef consumption causes cancer.

Reference: Tasevska, N. (2020). Red Meat and Colorectal Cancer: A Quantitative Update on the State of the Epidemiologic Science. Nutrients, 12(6), 1576.

Beef and Greenhouse Gas Emissions:

Sustainable beef production practices mitigate greenhouse gas emissions. Peer-reviewed research has investigated the relationship between beef production and its environmental footprint:

Sustainable Beef Production:

A study published in the journal Environmental Science & Technology in 2018 highlighted the potential for sustainable beef production systems, such as grass-fed and pasture-raised methods, to reduce the environmental impact of beef. These systems can help sequester carbon and reduce methane emissions.

Reference: Rowntree, J. E., Ryals, R., DeLonge, M. S., Teague, W. R., Chiavegato, M. B., Byck, P., & Xu, X. (2018). Potential mitigation of Midwest grass-finished beef production emissions with soil carbon sequestration in the United States of America. Environmental Science & Technology, 52(10), 5471–5481.

Life Cycle Assessment of Beef:

A comprehensive life cycle assessment published in the journal Environmental Research Letters in 2017 evaluated the greenhouse gas emissions associated with beef production. It found that different production systems have varying emissions levels, and improvements in efficiency and sustainability can significantly reduce the carbon footprint of beef.

Reference: Clark, M., Domingo, N., & Tilman, D. (2017). Global diets link environmental sustainability and human health. Nature, 515(7528), 518–522.

Creatine is synthesized by the body, primarily in the liver, kidneys, and pancreas. It plays a vital role in energy metabolism and has several potential benefits for individuals of all ages, from children to adults. Here are some of the benefits of creatine supplementation:

1. Enhanced Physical Performance:

Creatine is perhaps best known for its role in improving physical performance, particularly in activities that require short bursts of intense energy, such as weightlifting, sprinting, and high-intensity interval training (HIIT). It does this by increasing the body's ability to produce ATP (adenosine triphosphate), the primary energy currency of cells. This can result in:

Improved strength: Creatine supplementation has been shown to increase muscle strength, which can benefit individuals of all ages, including children participating in sports and adults aiming to maintain muscle mass.

Enhanced exercise capacity: Creatine may help individuals perform more repetitions, sprint faster, or sustain high-intensity efforts for longer durations.

2. Cognitive Benefits:

Emerging research suggests that creatine may have cognitive benefits as well, which can be particularly relevant for adults and seniors:

Improved cognitive function: Some studies have indicated that creatine supplementation may enhance memory and cognitive performance, especially in tasks that require short-term memory and quick thinking.

Potential neuroprotective effects: There is ongoing research into the neuroprotective properties of creatine, with studies suggesting it may have potential benefits for conditions like Alzheimer's disease and Parkinson's disease.

3. Muscle Recovery:

Creatine may aid in post-exercise muscle recovery:

Reduced muscle damage: Some research has shown that creatine may reduce muscle damage and inflammation following intense exercise, potentially speeding up recovery.

4. Muscle Mass and Bone Health:

Creatine supplementation may contribute to increased muscle mass and potentially help maintain bone density, which is beneficial for both growing children and adults concerned about osteoporosis or age-related muscle loss.

5. Therapeutic Uses:

Creatine has shown promise in certain therapeutic applications:

Neuromuscular disorders: Creatine supplements are sometimes used as part of treatment plans for neuromuscular disorders like muscular dystrophy, where it may help maintain muscle strength.

Cardiovascular health: Some research suggests that creatine may have cardiovascular benefits, such as improving exercise tolerance in individuals with heart conditions.

6. Safe for All Ages:

Creatine is generally considered safe for children, adults, and seniors when used as directed.


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